Underwood (07) 3219 9806 Calamvale (07) 3273 3220

What are the Dos and Don’ts of teeth whitening?

A bright and sparkling smile can make all the difference in your confidence and appearance. Teeth whitening is one of the most popular cosmetic dental procedures, but with so many products and methods available, it can be hard to know what to do and what to avoid. Here are some dos and don’ts to help you achieve a dazzling, healthy smile.

woman with white teeth


  • Consult with your dentist: Before starting any teeth whitening treatment, it’s important to consult with your dentist. They can assess the health of your teeth and gums and recommend the best course of treatment for you.
  • Choose a reputable product: There are many teeth whitening products available, but not all of them are safe or effective. Look for products with the Australian Dental Association (ADA) seal of approval, and read reviews from other users before making a purchase.
  • Follow the instructions carefully: Whether you’re using an at-home kit or getting professional treatment, always follow the instructions carefully. Overusing whitening products can damage your enamel and cause tooth sensitivity.
  • Take care of your teeth: Good oral hygiene is essential for a healthy, bright smile. Brush your teeth twice a day, floss regularly, and visit your dentist for regular checkups and cleanings.
  • Be patient: The take home teeth whitening requires a gradual process, and it may take several treatments to achieve the results you want. Don’t expect overnight results, and be patient with the process.
  • Check you private insurance rebate. If you are paying a higher private insurances fees. It’s more like your dental insurance cover a certain amount of your teeth whitening fees.


  • Use DIY remedies: While there are many DIY teeth whitening remedies out there, they can be dangerous and ineffective. Avoid using baking soda, lemon juice, or other acidic substances on your teeth, as they can erode your enamel and cause permanent damage.
  • Overuse whitening products: Overusing teeth whitening products can damage your enamel and cause tooth sensitivity. Stick to the recommended usage and avoid using them more often than necessary.
  • Neglect your oral health: Teeth whitening should not be a replacement for good oral hygiene. Neglecting your teeth and gums can lead to more serious dental issues in the long run.
  • Use whitening products if you have dental issues: Teeth whitening products are not suitable for everyone. If you have gum disease, tooth decay, or other dental issues, you should not use whitening products until these issues are resolved.
  • Expect permanent results: Teeth whitening is not a permanent solution, and your teeth may become discoloured again over time. To maintain your bright smile, you may need to repeat the treatment periodically.
woman using teeth whitening product

Overall, teeth whitening can be a safe and effective way to enhance your smile. By following these dos and don’ts, you can achieve a dazzling, healthy smile that will boost your confidence and leave a lasting impression. Remember, good oral hygiene is the foundation for a bright smile, so take care of your teeth and consult with your dentist before starting any whitening treatment.